Welcome to the blogging world!

Here we go! My long awaited blog has been born. This was one of those tasks that you talk about, make lists to complete, think about all the great ideas you have and nothing ever happens. Thankfully, I had a little push to get this going, so here I am. My hopes are to provide you with some useful information about food and fitness. Both of these go hand-in-hand so I felt it was only appropriate.Warning: I am not a 'professional', I have no official 'certification' nor do I have a bunch of letters that follow my title. What I can offer is experience. Here you will find various recipes that I have made in the past or plan to experiment with. I will give you a break-down of weight training, post some videos and photos and give some tips and ideas on where you can start. Enjoy!