Leg Day!

I did a leg workout a few days ago so I thought I would talk about a workout you could try. My workout now is a little different, but I used to do this one a lot. If done correctly your legs will feel like jello and hurt the next morning. As a girl I have always been self concious about my legs. I found that lifting has helped me with how I feel about them.

I prefer to start my workout with squats. Squats are often considered a 'power' exercise and usually take most of your energy. Try and avoid doing power exercises back to back. To avoid confusion I have attached a video of squatting. A few key things to keep in mind: Keep your chest up. Keep your upper back tight. Align your feet shoulder width apart. Try and squat to 90 deg. I would start by just using the bar to get used to the form. Add weight as it gets easier. Try 5 sets with 5 reps, 5x5.

Next I went to leg extensions. This is a machine exercise. Adjust the seat and cushions so you can reach and don't slide. Try doing 3 sets for 8-10 reps. If you can reach 10, then increase weight. 

Deadlifts, along with squats, are one of the best exercises you can do for your legs. The form can be tricky so I recommend doing stiff legged dumbbell deadlift. Grab some weights, try 25. Put your feet together and put a dumbbell in each hand. Keep your legs straight and bend over to come as close to touching the ground as you can with the dumbbells and stand back up. Try 3 sets of 8-10.

Finish up with some leg presses. Hop on the machine and adjust your seat as far forward as you can. Do 3 sets of 8-10. Increase weight as necessary.

Happy lifting :)